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Mentale Fitness: Der Schlüssel zu besseren Entscheidungen In einer Welt voller Informationen, Optionen und ständigem Zeitdruck wird die Fähigkeit, klare und qualitativ hochwertige Entscheidungen zu...

Wann ist Druck zu viel Druck im Arbeitskontext? – Ein Blick auf eine feine, aber wichtige Grenze Druck gehört zum Arbeitsleben dazu. Er kann motivieren, fokussieren und uns dabei helfen, Ziele zu...

Die 4. Säulen der mentalen Fitness Selbstbewusstsein Meiner Meinung nach, die wichtigste Eigenschaft im Leben & in der Berufswelt. Sich selbst gut zu kennen und zu wissen, wie man funktioniert...

Klarheit Wie ihr vermutlich bemerkt habt, war ich etwas abwesend von den Sozialen Medien. Der Grund war eine schöpferische Pause, welche von Dezember 2025 bis Ende Januar 2026 gedauert hat. Ich habe...

The power of positive psychology: how you can consciously shape your life Positive psychology is an approach that not only focuses on curing mental health problems, but also emphasises the pursuit...

Job crafting: an effective way to prevent burnout I recently had a client who wasn't happy with the tasks he had to do at work. He had a lot of tasks that he didn't like doing and which drained him...

Burnout can significantly affect the productivity and well-being of employees. As a manager, it is important to recognise signs of burnout at an early stage so that measures can be taken in good...

According to the WHO's official definition, burnout is a syndrome caused by chronic & sustained stress at work that is not successfully managed. I believe various factors in life can lead to...

Learn to say no: Firstly, make sure your default answer isn’t yes, when someone ask you for help. Ask back, by when do you need help? Then look at your agenda and suggest a time and date when you...

When I'm busy I need to make sure I don't have too many appointments as to many interactions drain my energy Something I keep finding out about myself. I am introverted and therefore having a lot of...