The Copenhagen Burnout Inventory

What is the Copenhagen Burnout Inventory (CBI)? The Copenhagen Burnout Inventory (CBI) is a scientifically validated questionnaire designed to measure and assess burnout levels among employees across various professions. Developed by researchers from the National...

Social comparison

Social comparison can be a contributor to someone burning out. Why? I think that is just how we humans are built in general. If your neighbour has a nice car, you also want a nice car. What I experience is that I watch a Youtube video from an Influencer or Youtuber...

Unmanageable Workload

Burnout isn’t only/exclusively driven by workload, but rather unmanageable workload. The amount of workload is an issue, but also having to get a certain workload done in a certain time is an issue. What do you do if you don’t have enough time to put the slide deck...

Burnout Prevention according to ChatGPT

Lately I asked ChatGPT, what Burnout Prevention could look like. The answer was rather good. Here it is:  Strategies for Effective Prevention Introduction In today’s fast-paced world, burnout has become a prevalent issue affecting individuals across various...

Beyond the fruit basket

What if the manager you have doesn’t give a damn about his team members? What if he/she cares about results and him-/herself and nothing else? I often observe companies who claim do to something for the mental health of their employees. A lot of companies are...

My ideal client.

I’ve been a burnout consultant for 2 years & my ideal client is someone who is burning out, but realizes that and comes to me to seek help, so we can course correct. A client of my who works for a large insurance company in their marketing department, was...